1. Create a Calm Environment: Use soft lighting and quiet music to make the space soothing. 2. Use Gentle Words: Speak in a calm and reassuring tone to comfort them. 3. Encourage Deep Breathing: Teach children to take slow, deep breaths to help them relax. 4. Offer Comfort Items: Provide their favorite stuffed animal or blanket. 5. Engage in Relaxing Activities: Coloring, reading, or listening to calming sounds can help. 6. Validate Their Feelings: Acknowledge their emotions without judgment. 7. Maintain Routine: Regular schedules give children a sense of security. 8. Distract with Fun: Sometimes, redirecting their attention to a fun activity can soothe them. 9. Be Patient: Give them time to process their feelings and calm down. 10. Show Love and Support: Hug and cuddle to reassure them of your presence.
