Exam Stress


Stress is a natural part of every young person’s life. Stress is any change, internal or external, positive or negative, to which a young person must adapt; simply, “stress is anything that causes physical and/or mental wear and tear on the body and mind”.

Students’ stress is usually related to everyday experiences, worries and challenges at school, home, in the community and within their peer groups.

14 tips which were taught, is followed.