1. Create a Calm Environment: Use soft lighting and quiet music to make the space soothing. 2. Use Gentle Words: Speak in a calm and reassuring tone to comfort them. 3. Encourage Deep Breathing: Teach children to take slow, deep breaths to help them relax. 4. Offer Comfort Items: Provide their favorite stuffed animal or blanket. 5. Engage in Relaxing Activities: Coloring, reading, or listening to calming sounds can help. 6. Validate Their Feelings: Acknowledge their emotions without judgment. 7. Maintain Routine: Regular schedules give children a sense of security. 8. Distract with Fun: Sometimes, redirecting their attention to a fun activity can soothe them. 9. Be Patient: Give them time to process their feelings and calm down. 10. Show Love and Support: Hug and cuddle to reassure them of your presence. خانم یادگاری: Some imprtant tips for students to get through the war period: 1. Stay Informed but Avoid Panic: Keep up with reliable news and avoid spreading rumors. Stay calm and focused. 2. Prioritize Safety: Follow safety instructions from authorities and stay in designated safe areas. 3. Focus on Education: Keep up with studies as much as possible, using online resources if necessary. 4. Support Each Other: Offer emotional support to friends, family, and classmates. 5. Limit Exposure to Distressful News: Take breaks from news and social media that may cause anxiety. 6. Stay Connected: Keep in touch with loved ones and community members for support. 7. Practice Self-Care: Take care of your mental health by practicing relaxation techniques or hobbies. 8. Help Others: If possible, volunteer or assist neighbors and community members in need. 9. Maintain Hope and Positivity: Remember that difficult times are temporary, and unity can help overcome challenges. 10. Prepare in Advance: Have an emergency kit, important documents, and plans ready in case of emergencies
